December 14, 2016
Skill: Second Pull
Staying over the bar
WOD: Crossfit Conditioning
RD1: 20 Back Squat @
Men
135/155/185 Rx
95/115/135 Scaled
Women
95/115/135 Rx
55/75/95 Scaled
RD2: 20 Push Press @
Men
135/155/185 Rx
95/115/135 Scaled
Women
95/115/135 Rx
55/75/95 Scaled
RD3: 20 Hang Clean @
Men
135/155/185 Rx
95/115/135 Scaled
Women
95/115/135 Rx
55/75/95 Scaled