December 15, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:December 15, 2016
Post category:WOD

December 16, 2016 Skill: Pistols Ankle Mobility Drills Strength: 8 min EMOM Even Min – 4 Hang Squat cleans Odd Min – 5 Power Cleans WOD: Row & Squat 1000…

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 15, 2016
Post category:Blog

I just want to say awesome job by all the CFW family.... special shout out to Mary Clarke-Coyle and Mary Ann Krenz and James Waldron for getting their double unders…

Crossfit Wallingford

Post author:CFW
Post published:December 15, 2016
Post category:WOD

December 15, 2016 Skill: Snatch Review Hand Placement, form Time Cap – 5 min Strength: Snatch Snatch – 6x2 Increasing weight each set WOD: Row and Climb 30 Cal Row…