December 15, 2016
Skill: Snatch Review
Hand Placement, form
Time Cap – 5 min
Strength: Snatch
Snatch – 6×2
Increasing weight each set
WOD: Row and Climb
30 Cal Row
5 Rope climb
24 Cal Row
4 Rope Climb
18 Cal Row
3 Rope Climb
12 Cal Row
2 Rope Climb
6 Cal Row
1 Rope Climb