December 18, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:December 18, 2016
Post category:WOD

December 19, 2016 Skill: Wall Walks Hand Stand Holds Time Cap – 5 min Strength: Pressing Strict Press 4x2 Behind the Neck Press 4x2 Time Cap – 15 Min WOD:…