Crossfit Wallingford Post author:CFW Post published:December 18, 2016 Post category:WOD December 19, 2016 Skill: Wall Walks Hand Stand Holds Time Cap – 5 min Strength: Pressing Strict Press 4×2 Behind the Neck Press 4×2 Time Cap – 15 Min WOD: 15 Min Amrap 20 Cal row 10 DB thrusters 2 Rope climb Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford March 2, 2015 Crossfit Wallingford September 17, 2015 Crossfit Wallingford December 5, 2015