December 20, 2016
Skill: None
Strength: None
WOD: 12 Days of Xmas
1 HSPU
2 C & J: (135/105)
3 Goblet Squats (70/55)
4 Box Jumps
5 Burpees
6 Kb Swings (70/55)
7 Wall Ball
8 Lunges w/ kb (ea. lunge counts)
9 Toes to Bar
10 Ring Dips
11 Pull ups
12 Thrusters (135/105)
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU