December 21, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:December 21, 2016
Post category:WOD

December 22, 2016 Skill: OH Squats Positioning Pressing Bar back Strength: Back Squat 2x10 @ 60% 2x5 @ 75% WOD: Three Wise Men Jeremy: 5 Min Amrap 5 Hang Snatch…

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 21, 2016
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 21, 2016
Post category:Blog

Member appreciation month... thank you for helping CFW be the best and for creating an inspirational environment! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:December 21, 2016
Post category:WOD

December 21, 2016 Skill: Burgner Warm up Snatch – form Strength: None WOD: Running Clock 0-12 1 Power Clean every 40secs @ 12:00 1 Power Snatch every 40secs Followed by…