December 22, 2016
Skill: OH Squats Positioning
Pressing Bar back
Strength: Back Squat
2×10 @ 60%
2×5 @ 75%
WOD: Three Wise Men
Jeremy: 5 Min Amrap
5 Hang Snatch 75/55
10 Lateral Burpee
Rest 2 min
Ben: 5 min AMRAP
10 Power Clean 95/65
15 Pull ups
Rest 2 min
Beau: 5 Min Amrap
15 box jump
20 Wall Ball