Crossfit Wallingford
December 23, 2016 Skill: Spilt Jerk Foot Position, movement Time Cap: 5 min Strength: Clean & Jerk 2x2 @ 65% 3x1 @ 75% 3x1 @ 80% WOD: 10 Min Amrap…
December 23, 2016 Skill: Spilt Jerk Foot Position, movement Time Cap: 5 min Strength: Clean & Jerk 2x2 @ 65% 3x1 @ 75% 3x1 @ 80% WOD: 10 Min Amrap…