Daily Archives: December 27, 2016

December 28, 2016 Skill: HPSU Nose to wall Hand Stand holds Wall Walks Time Cap 6 min Strength: Front Squat 5 reps @ 70% 3 reps @ 75% 2 reps…

December 27, 2016 Skill: Kipping and Staying Hollow Strength: Snatch 2 reps @ 65% / 70%/ 75% 1 rep @ 80% 1 rep @ 90% WOD: 3 rds 25 Kb…