December 28, 2016
Skill: HPSU
Nose to wall
Hand Stand holds
Wall Walks
Time Cap 6 min
Strength: Front Squat
5 reps @ 70%
3 reps @ 75%
2 reps @ 80% drop set 8 reps @ 65% x2
WOD: Jump and Lunge
50-40-30-20-10 Double unders
50’ OH Walking lunge after every set 115/95
*Scale: 100-80-60-40-20 Singles
Back Rack/Front Rack Walking lunge