Crossfit Wallingford
December 30, 2016 Skill: Rowing Cals vs. Meters ROWING TEST: 500 M Strength: Back Squat 5x3 @ 75% Across Increase from Day 1 WOD: 10 Rds 10 Cal Row 10…
Crossfit Wallingford
December 29, 2016 Skill: Squat Therapy Depth/ wall squats Strength: Deadlift 2x5 @75% 5x2 @85% WOD: Beat your Score 3 RFT 12 OH squat 95/65 12 Box Jump 24/20 **Rest…
Crossfit Wallingford
December 29, 2016 Skill: Squat Therapy Depth/ wall squats Strength: Deadlift 2x5 @75% 5x2 @85% WOD: Beat your Score 3 RFT 12 OH squat 95/65 12 Box Jump 24/20 Rest…