December 29, 2016
Skill: Squat Therapy
Depth/ wall squats
Strength: Deadlift
2×5 @75%
5×2 @85%
WOD: Beat your Score
3 RFT
12 OH squat 95/65
12 Box Jump 24/20
**Rest 2 min**
3 RFT
12 OH squats
12 box jump
*if you don’t beat your time 20 Burpees