New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
12/24/16 Team WOD via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Normal schedule on Saturday no classes on Christmas Day (Sunday). via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
One of my favorite parts to the kids class is the talk after the WOD. We discuss the workout and we also talk about school and what they need to…
December 23, 2016 Skill: Spilt Jerk Foot Position, movement Time Cap: 5 min Strength: Clean & Jerk 2x2 @ 65% 3x1 @ 75% 3x1 @ 80% WOD: 10 Min Amrap…