Crossfit Wallingford
December 9, 2016 Skill: Toes to Bar Work on swing Time Cap: 5 min Strength: C & J 5x3 @ 75% 3x2 @ 85% WOD: 7 Rds 7 Power Snatch…
December 9, 2016 Skill: Toes to Bar Work on swing Time Cap: 5 min Strength: C & J 5x3 @ 75% 3x2 @ 85% WOD: 7 Rds 7 Power Snatch…
**Congratulations Kim Brawn! Our December CrossFitter of the Month!!** About Kim: I am truly honored and grateful to be selected as CrossFit Wallingford, CrossFitter of the month! My husband, Dale…
December 8, 2016 Skill: HSPU Nose to Wall Wall walks etc Time Cap: 6 min Strength: OH Squat 5x2 w/3 sec pause at bottom WOD: 10 Min Amrap 10 Pistols…
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself
December 7, 2016 Skill: Strict Pull-up Kipping, Stay hollow Time cap – 5 min Strength: Deadlift 6x2 @ 75% Across WOD: 27 Min Running Clock 0-10: 1600 m Row Remaining…
December 7, 2016 Skill: Strict Pull-up Kipping, Stay hollow Time cap – 5 min Strength: Deadlift 6x2 @ 75% Across WOD: 27 Min Running Clock 0-10: 1600 m Row Remaining…
December 6, 2016 Skill: OH Squat Strength: EMOM 8 min 2 Power Snatch + 2 OH Squat WOD: 6-6-6 AMRAP 6 Min AMRAP 3 Muscle Ups/ 6 pull ups /…
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself
CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself