New photo from Crossfit Wallingford
This Saturday team WOD will be Guts Poker! It will not be done as a team and everyone that comes needs to bring one dollar. It should be fun and…
New photo from Crossfit Wallingford
Tuesday 01/31/17 Strength: 3 x 5 strict Press (75% of 1 rep max) **10 min cap** WOD: 21-15-9 Kb Swings Burpee Box Jumps Cal Row Core work: 5 Rounds 10…
New photo from Crossfit Wallingford
Monday 1/30/17 Strength WOD (All movements are meant to be touch and go) 1 up to 5 (135/95) Power clean/squat clean/front squat/thruster **1 min rest** 5 down to 1 (155/115)…
Crossfit Wallingford
Monday 1/30/17 Strength - 10 x 1 Clusters (Work up to Max # ) Core WOD - 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds WOD…
New photo from Crossfit Wallingford
Damien and Jason winners of the team belts last week... who wants it tomorrow?! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 1/27/17 20 Min AMRAP Minutes 1 - 5 5 Power cleans (135/95) 5 Burpees Minutes 6-10 3 Squat cleans 1 Rope climbs Minutes 11-15 5 Push Press 10 Pistols/Air…
New photo from Crossfit Wallingford
Great win by the Lady Titans tonight! These girls have been working hard since June when they were at CFW working out. They showed fight and grit tonight and deserved…
Crossfit Wallingford
Thursday 1/26/17 Strength EMOM x 10 3 Back Squats - 2 BTN Press - 1 OHS 12 Mins. 10 WB 10 Ring Rows 10 Ring Push
Crossfit Wallingford
Wednesday 1/25/17 Strength EMOM x 10 (5 DL @ 75% w 5 second hold on top of rep 5 + 20 Second Hollow Arch hold) 5 Rounds 6 HSPU (20…
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