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Tuesday 1/3/17

Push Jerk vs. Push Press
Strength: EMOM x 10 2 Power Snatch (TNG) + 1 OHS + 1 Snatch

WOD
18 Min AMRAP
5 Front Squat (135/85)
10 Ring Dips
5 Push Jerk
1 Rope Climb (Legless if possible)