CONGRATULATIONS JEN PENDLETON! Our January CrossFitter of the Month!
About Jen: I am still in shock that I am CrossFitter of The Month. I joined CFW back in May 2013. I was starting a new job and figured that…
Crossfit Wallingford
Wednesday 1/4/17 Skill: Upside Down on Wall/Wall Walk/Shoulder Touches Strength: Bench Press 3 x 10 (50%), 2 x 5 (65%) , 5 x 1 (75%) Primer/Speed WOD 5 Mins 30…