January 4, 2017 – CrossFit Wallingford

Post author:CFW
Post published:January 4, 2017
Post category:Blog

Sprint work Find Out More: http://ift.tt/2ic6FFj Follow Crossfit Wallingford on Facebook

CONGRATULATIONS JEN PENDLETON! Our January CrossFitter of the Month!

Post author:CFW
Post published:January 4, 2017
Post category:Blog CrossFitter of the Month

About Jen: I am still in shock that I am CrossFitter of The Month. I joined CFW back in May 2013. I was starting a new job and figured that…

Crossfit Wallingford

Post author:CFW
Post published:January 4, 2017
Post category:WOD

Wednesday 1/4/17 Skill: Upside Down on Wall/Wall Walk/Shoulder Touches Strength: Bench Press 3 x 10 (50%), 2 x 5 (65%) , 5 x 1 (75%) Primer/Speed WOD 5 Mins 30…