Wednesday
1/4/17
Skill: Upside Down on Wall/Wall Walk/Shoulder Touches
Strength: Bench Press 3 x 10 (50%), 2 x 5 (65%) , 5 x 1 (75%)
Primer/Speed WOD
5 Mins
30 Seconds Shuttle Sprints / 10 MB Cleans
Then:
3 Rounds
21 KB Swings
12 Pull-ups
12 HSPU (4 Wall Climbs/30 Second HS Hold)
21 Cal Row