Friday 1/6/17
Strength – Work up to 110% OF WOD DL#
6 Min
5 DL (275 / 205)
10 Wall Balls
Rest 30 seconds
6 Min
5 Box Jumps
10 Ring Push ups
Rest 30 seconds
4 Min
10 Air Squats
10 Ab-Mat sit ups
Friday 1/6/17
Strength – Work up to 110% OF WOD DL#
6 Min
5 DL (275 / 205)
10 Wall Balls
Rest 30 seconds
6 Min
5 Box Jumps
10 Ring Push ups
Rest 30 seconds
4 Min
10 Air Squats
10 Ab-Mat sit ups