Crossfit Wallingford
Monday 1/9/17 Strength - Clean + Squat Complex x 10 3 Power Clean - 2 Front Squat - 1 Clean Primer Speed WOD - 3 Rounds 20 Seconds Mountain Climbers…
Monday 1/9/17 Strength - Clean + Squat Complex x 10 3 Power Clean - 2 Front Squat - 1 Clean Primer Speed WOD - 3 Rounds 20 Seconds Mountain Climbers…