Monday 1/9/17
Strength – Clean + Squat Complex x 10
3 Power Clean – 2 Front Squat – 1 Clean
Primer Speed WOD – 3 Rounds 20 Seconds Mountain Climbers / 20 Second Plank / 20 Second Squat Hold
15 Min
10 Push Press
20 Front Rack Lunge w/ Bar (115/85)
30 Double Unders