Crossfit Wallingford
Wednesday 1/11/17 Burpee Pace and Feet placement Strength EMOM x 10 Min High Hang Snatch / Hang Snatch / Snatch + 20 Second Hollow Hold (OTM) 14 Min 10 KB…
Crossfit Wallingford
Tuesday 1/10/17 Strength - OHS 3 x 3 (75%), 3 x 1 (85%), 1 x 10 (50%) 21-15-9 Power Snatch (95/65) GHD (Ab-Mat w/ MB) Rest 2:00 9-15-21 (95/65) OHS…