Tuesday
1/10/17
Strength – OHS 3 x 3 (75%), 3 x 1 (85%), 1 x 10 (50%)
21-15-9
Power Snatch (95/65)
GHD (Ab-Mat w/ MB)
Rest 2:00
9-15-21 (95/65)
OHS
T2B (K2E)
Tuesday
1/10/17
Strength – OHS 3 x 3 (75%), 3 x 1 (85%), 1 x 10 (50%)
21-15-9
Power Snatch (95/65)
GHD (Ab-Mat w/ MB)
Rest 2:00
9-15-21 (95/65)
OHS
T2B (K2E)