January 11, 2017 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 11, 2017
Post category:WOD

Thursday 1/12/17 Skill: Full Extension Box & Thruster 25 min: 500M Row 20 Thrusters (95/65) 20 Pull-ups 20 Box Jumps 400M Row 15 Thrusters (115/75) 15 Pull Ups 15 Box…