Thursday
1/12/17
Skill: Full Extension Box & Thruster
25 min:
500M Row
20 Thrusters (95/65)
20 Pull-ups
20 Box Jumps
400M Row
15 Thrusters (115/75)
15 Pull Ups
15 Box Jumps
300M Row
10 Thrusters (135/85)
10 Pull ups
10 Box Jumps
200M Row
5 Thrusters (155/95)
5 Pull ups
5 Box Jumps
100M Row