January 12, 2017 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 12, 2017
Post category:WOD

Friday 1/13/17 Strength: 10 x 3 Strict Press (75% Across all 10) Core EMOM - x 10 Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups /…

Crossfit Wallingford

Post author:CFW
Post published:January 12, 2017
Post category:WOD

Friday 1/13/17 Strength: 10 x 3 Strict Press (75% Across all 10) Core EMOM - x 10 Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups /…