Friday
1/13/17
Strength: 10 x 3 Strict Press (75% Across all 10)
Core EMOM – x 10
Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups / 10 Second V-Ups
Odd (1,3,5,7,9) 20 Second Plank Hold / 10 Second Left plank / 10 Second Right Plank
15 Min AMRAP
50 Wall balls
40 Russian Twist
30 MB Cleans
20 MB Push ups
10 Knees 2 Elbows w/ MB (Hold MB with feet)
*** Every time you lose contact w/Ball = 3 Burpees***