Crossfit Wallingford
Tuesday 1/17/17 Strength: Pull up Test - 3 x Max Pull ups 7 Rounds: 10 Push Press 5 Muscle Ups/Ring Row 250M Row
Crossfit Wallingford
Monday 1/16/17 Strength - Back Squat 1x10 (65%), 2x5 (75%), 3x3 (85%), 2x5 (75%), 1x10 (65%) 20 Min Time Cap -1 RC after each round (Set of 11 / 1…
Crossfit Wallingford
Monday 1/23/17 Strength Complex - 1 Clean + 2 Jerks (1 Push / 1 Split) x 10 2K Row ***Every minute you do 5 burpees***