Monday 1/16/17
Strength – Back Squat 1×10 (65%), 2×5 (75%), 3×3 (85%), 2×5 (75%), 1×10 (65%)
20 Min Time Cap -1 RC after each round (Set of 11 / 1 power snatch + 10 ohs)
1 – 10
Power Snatch
10 – 1
OHS
Leave 6 – 8 mins for…..
Push Up Test (3 Sets Max Push Ups – Chest to deck & Full Extension)