Wednesday 1/18/17
Strength: Hang Power Clean + Hang Clean w/ 3 second pause (In HOLE) x 10 sets
5 Rounds:
12 Pull-ups
24 Push-ups
36 Sit-ups
Wednesday 1/18/17
Strength: Hang Power Clean + Hang Clean w/ 3 second pause (In HOLE) x 10 sets
5 Rounds:
12 Pull-ups
24 Push-ups
36 Sit-ups