1/19/17
Strength: 10×3 Strict Press (75%)
WOD
12 Min:
5 Squat cleans
10 Burpee Box Jumps
50 Double Unders
T2B Test – 3 x Max T2B (Modify is K2E)
1/19/17
Strength: 10×3 Strict Press (75%)
WOD
12 Min:
5 Squat cleans
10 Burpee Box Jumps
50 Double Unders
T2B Test – 3 x Max T2B (Modify is K2E)