Crossfit Wallingford
Friday 1/20/17 Strength - 10x1 OHS (75% - 85%) Burpee Test - Max Burpee in 60 Seconds WOD 2 Rounds 50 KB Swings (70/55) 40 Walking Lunge w/ KB 30…
Friday 1/20/17 Strength - 10x1 OHS (75% - 85%) Burpee Test - Max Burpee in 60 Seconds WOD 2 Rounds 50 KB Swings (70/55) 40 Walking Lunge w/ KB 30…