Crossfit Wallingford
Wednesday 1/25/17 Strength EMOM x 10 (5 DL @ 75% w 5 second hold on top of rep 5 + 20 Second Hollow Arch hold) 5 Rounds 6 HSPU (20…
Crossfit Wallingford
Tuesday 01/24/17 Skill: jump rope Strength: front squat 7x3 (75-85%) WOD: Annie 50-40-30-20-10 Double unders (singles are doubled) Sit ups
Crossfit Wallingford
Tuesday 1/24/17 Strength WOD (All movements are meant to be touch and go) 1-1-1-1 (135/95) 2-2-2-2. …… 5-5-5-5 (Rest 1 Min) Then 5-5-5-5 / down to 1-1-1-1 (155/115) Power Clean…