January 26, 2017 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 26, 2017
Post category:WOD

Friday 1/27/17 20 Min AMRAP Minutes 1 - 5 5 Power cleans (135/95) 5 Burpees Minutes 6-10 3 Squat cleans 1 Rope climbs Minutes 11-15 5 Push Press 10 Pistols/Air…

New photo from Crossfit Wallingford

Post author:CFW
Post published:January 26, 2017
Post category:Blog

Great win by the Lady Titans tonight! These girls have been working hard since June when they were at CFW working out. They showed fight and grit tonight and deserved…