Crossfit Wallingford
Monday 1/30/17 Strength - 10 x 1 Clusters (Work up to Max # ) Core WOD - 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds WOD…
Monday 1/30/17 Strength - 10 x 1 Clusters (Work up to Max # ) Core WOD - 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds WOD…