Monday 1/30/17
Strength – 10 x 1 Clusters (Work up to Max # )
Core WOD – 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds
WOD
12 Min
3 Front Squat (155/105)
6 Bar MU
Monday 1/30/17
Strength – 10 x 1 Clusters (Work up to Max # )
Core WOD – 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds
WOD
12 Min
3 Front Squat (155/105)
6 Bar MU