Daily Archives: January 31, 2017

This Saturday team WOD will be Guts Poker! It will not be done as a team and everyone that comes needs to bring one dollar. It should be fun and…

Tuesday 01/31/17 Strength: 3 x 5 strict Press (75% of 1 rep max) **10 min cap** WOD: 21-15-9 Kb Swings Burpee Box Jumps Cal Row Core work: 5 Rounds 10…