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Strength:
3 x 5 strict Press (75% of 1 rep max)
**10 min cap**

WOD:
21-15-9
Kb Swings
Burpee Box Jumps
Cal Row

Core work:
5 Rounds
10 V Ups
10 sit ups
30 second plank
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU