Crossfit Wallingford
Tuesday 01/24/17 Skill: jump rope Strength: front squat 7x3 (75-85%) WOD: Annie 50-40-30-20-10 Double unders (singles are doubled) Sit ups
Crossfit Wallingford
Tuesday 1/24/17 Strength WOD (All movements are meant to be touch and go) 1-1-1-1 (135/95) 2-2-2-2. …… 5-5-5-5 (Rest 1 Min) Then 5-5-5-5 / down to 1-1-1-1 (155/115) Power Clean…
Crossfit Wallingford
Monday 1/23/17 Strength Complex: 1 Clean + 2 Jerks (1 Push/1 Split) x 10 For time: 2K Row* *Every minute on the minute 5 burpees
Crossfit Wallingford
Friday 1/20/17 Strength - 10x1 OHS (75% - 85%) Burpee Test - Max Burpee in 60 Seconds WOD 2 Rounds 50 KB Swings (70/55) 40 Walking Lunge w/ KB 30…
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So should you try CrossFit in 2017? if you’ve never at least checked it out we think you should. If there is a better path to fitness for you then…
Crossfit Wallingford
1/19/17 Strength: 10x3 Strict Press (75%) WOD 12 Min: 5 Squat cleans 10 Burpee Box Jumps 50 Double Unders T2B Test - 3 x Max T2B (Modify is K2E)
Crossfit Wallingford
Wednesday 1/18/17 Strength: Hang Power Clean + Hang Clean w/ 3 second pause (In HOLE) x 10 sets 5 Rounds: 12 Pull-ups 24 Push-ups 36 Sit-ups
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Crossfit Wallingford
Tuesday 1/17/17 Strength: Pull up Test - 3 x Max Pull ups 7 Rounds: 10 Push Press 5 Muscle Ups/Ring Row 250M Row
Crossfit Wallingford
Monday 1/16/17 Strength - Back Squat 1x10 (65%), 2x5 (75%), 3x3 (85%), 2x5 (75%), 1x10 (65%) 20 Min Time Cap -1 RC after each round (Set of 11 / 1…