Crossfit Wallingford
Monday 1/23/17 Strength Complex - 1 Clean + 2 Jerks (1 Push / 1 Split) x 10 2K Row ***Every minute you do 5 burpees***
Crossfit Wallingford
Saturday 01/14/16 Team WOD: 2 min amrap: Back Squat (135/95) -rest 3 min- 2 Rounds: 100 Double unders/150 singles 75 Sit up 50 Burpees 25 T2B 50 Thrusters (95/65) 75…
New photo from Crossfit Wallingford
CF of the month parking spot is up. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 1/13/17 Strength: 10 x 3 Strict Press (75% Across all 10) Core EMOM - x 10 Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups /…
Crossfit Wallingford
Friday 1/13/17 Strength: 10 x 3 Strict Press (75% Across all 10) Core EMOM - x 10 Even (0,2,4,6,8) 20 Second Hollow Arch / 20 Second Ab-Mat Sit ups /…
Crossfit Wallingford
Thursday 1/12/17 Skill: Full Extension Box & Thruster 25 min: 500M Row 20 Thrusters (95/65) 20 Pull-ups 20 Box Jumps 400M Row 15 Thrusters (115/75) 15 Pull Ups 15 Box…
Crossfit Wallingford
Wednesday 1/11/17 Burpee Pace and Feet placement Strength EMOM x 10 Min High Hang Snatch / Hang Snatch / Snatch + 20 Second Hollow Hold (OTM) 14 Min 10 KB…
Crossfit Wallingford
Tuesday 1/10/17 Strength - OHS 3 x 3 (75%), 3 x 1 (85%), 1 x 10 (50%) 21-15-9 Power Snatch (95/65) GHD (Ab-Mat w/ MB) Rest 2:00 9-15-21 (95/65) OHS…
New photo from Crossfit Wallingford
Special parking for CF of the month! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU