New photo from Crossfit Wallingford
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Crossfit Wallingford
Monday 1/9/17 Strength - Clean + Squat Complex x 10 3 Power Clean - 2 Front Squat - 1 Clean Primer Speed WOD - 3 Rounds 20 Seconds Mountain Climbers…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 1/6/17 Strength - Work up to 110% OF WOD DL# 6 Min 5 DL (275 / 205) 10 Wall Balls Rest 30 seconds 6 Min 5 Box Jumps 10…
New photo from Crossfit Wallingford
It's not the size of the dog in the fight, but the size of the heart in the dog! Members of CFW get it done everyday no matter what and…
Crossfit Wallingford
Thursday 1/5/17 Snatch Work: Hip Drive Strength: Back Squat 10 x 3 (75%) 15 Min AMRAP 7 Power Snatch (95/65) 7 T2B (Modify - K2E) 7 Burpees over Bar Core…
CONGRATULATIONS JEN PENDLETON! Our January CrossFitter of the Month!
About Jen: I am still in shock that I am CrossFitter of The Month. I joined CFW back in May 2013. I was starting a new job and figured that…
Crossfit Wallingford
Wednesday 1/4/17 Skill: Upside Down on Wall/Wall Walk/Shoulder Touches Strength: Bench Press 3 x 10 (50%), 2 x 5 (65%) , 5 x 1 (75%) Primer/Speed WOD 5 Mins 30…
New photo from Crossfit Wallingford
CFW offering a New Years deal. Sign up for 3 months and receive 4th month free. Also half price on ramps! If you are waiting for a sign this is…