January 2017 – Page 5 of 5 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 3, 2017
Post category:WOD

Tuesday 1/3/17 Push Jerk vs. Push Press Strength: EMOM x 10 2 Power Snatch (TNG) + 1 OHS + 1 Snatch WOD 18 Min AMRAP 5 Front Squat (135/85) 10…

Post author:CFW
Post published:January 2, 2017
Post category:Blog

It begins today! Find Out More: http://ift.tt/2iqnSxH Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:January 2, 2017
Post category:WOD

Monday 1/2/17 Skill: squat - squat therapy (upright torso position) Strength: Push Press - 1x10 1x5 3x3 1x5 1x10 (65, 75, 85, 75, 65%) 5 Rounds 10 Burpees 20 T2B…

New photo from Crossfit Wallingford

Post author:CFW
Post published:January 1, 2017
Post category:Blog

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Crossfit Wallingford

Post author:CFW
Post published:January 1, 2017
Post category:WOD

400 M Run 50 Ab-mat sit ups 40 Push ups 30 Box Jumps 20 T2B 10 Power Cleans (135/95) 400 M Run 50 Air Squats 40 Pull ups 30 Wall…