February 1, 2017
***Happy four year Anniversary***
Skill: Squat Therapy
(Depth position)
**5 Min cap**
Strength/skill: Snatch
-burgener warm up (w/barbell)
-foot and hand position
-snatch balance
**5 min cap**
WOD: CINDY
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats