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Skill – None
Strength – Back Squat
60%@ 5 reps
75%@ 1 rep
60%@ 5 reps
75%@ 1 rep
60%@ 5 reps
75%@ 1 rep
Time Cap 12 min

WOD:
30-24-18
Over-Head Squat 95/65
15-12-9
Bar Over burpees
*Total reps =36 burpees
*Total reps = 72 OHSq
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU