February 5, 2017 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 5, 2017
Post category:Blog

February 6, 2017 Skill: Snatch Pull and footwork (Burgener warm up) Time Cap: 4 min Strength: Snatch (power or squat) 3 reps @ 55% 3 reps @ 60% 3 reps…