February 6, 2017
Skill: Snatch
Pull and footwork
(Burgener warm up)
Time Cap: 4 min
Strength: Snatch (power or squat)
3 reps @ 55%
3 reps @ 60%
3 reps @ 65%
3 reps @ 70%
3 sets of 2 reps @ 75%
** work the technique**
Time Cap: 14 min
WOD: 21-15-9
21-15-9
Power snatch 95/65
Wall ball (20/14)
**Rest 3 min**
21-15-9
OH Squat
Box Jumps (30/24)
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