February 7, 2017 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:February 7, 2017
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:February 7, 2017
Post category:WOD

Tuesday February 7, 2017 Skill: Strict Pull-up Kipping, Stay hollow **on rig or holds on the floor** Time cap – 5 min Strength: Front Squat 60%@ 4 reps 75%@ 2…