February 9, 2017
Skill: OH Squat
Bar position and Squat
Time Cap: 5 min
Strength: 8 min EMOM
1 Hang Snatch + 1 Power Snatch + 2 OH Squat
WOD: AMRAP FUN
3 Min Amrap
40 Double Unders /80 singles
With Remianing time
15 Push Press -95/65
15 Bar over burpees
**Rest 2 min**
REPEAT with:
10 push press 115/75
10 Bar over burpees
**Rest 2 min**
REPEAT with:
5 push press -135/85
5 bar over burpees
**each round starts with 40 double under or 80 single jump rope**
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