Friday
February 10, 2017
Skill: None
Strength: Back Squat
65%@ 5 reps
80%@ 1 rep
65%@ 5 reps
80%@ 1 rep
65%@ 5 reps
80%@ 1 rep
Time Cap: 12 min
WOD: OPEN PREP
Double Down
CF Open 12.5
7 Min Amrap
3-6-9-12-15-18….
Thrusters (75/65)
Chest to Bar (pull up or ring row)
**Rest 6 mins**
CF Open 11.1
10 min Amrap
30 Double Unders (60 Singles)
15 Power Snatches (75/55)